If your plate is mostly yellow or beige, you're missing out on so many key nutrients! Instead of stressing over which nutrient dense foods to include, focus on adding different colors. The pigments in plant compounds contain healing properties that can boost your overall health. Each color of food usually contains similar properties! In other words, EAT THE RAINBOW!
Isn't the thought amazing that nature creates these perfect rich treats for us to fulfil our sweet tooth cravings? 🍎 Nowadays we can find and eat fruits in abundance, but to get all the health benefits we recommend to eat them in moderation as intended by nature.
Inflammation is the Root Cause of almost all health issues. If you're trying to recover from an illness, injury or improve your overall health markers, eating a diet rich in anti-inflammatory foods will support your bodies healing processes and aid your recovery!
Fall is almost upon us! 🍂 With the weather starting to change and everyone returning from their holidays, the flu season is looming 😢 Whether your kids are going to back school or you're going back to work catching a bug is no fun - so here are some natural remedies that you can easily find in your kitchen if you feel like you're coming down with something!
We're living in a time where energy is overconsumed, and rest is undervalued. For some of us the thought of slowing down is a sign of weakness or being unproductive. The truth is that slowing down and prioritizing sleep can actually boost your health and productivity in the long run! 📈
Holidays are a time to unwind, relax and rejuvenate! This down time is so important for your mindset, gut & immune system. Sometimes it may seem hard to strike a balance between indulging in new experiences and maintaining your health- but with a few mindful practices you can make sure your holiday is super fun - but also feels super nourishing!
