Fall is almost upon us! 🍂 With the weather starting to change and everyone returning from their holidays, the flu season is looming 😢 Whether your kids are going to back school or you're going back to work catching a bug is no fun - so here are some natural remedies that you can easily find in your kitchen if you feel like you're coming down with something!
We're living in a time where energy is overconsumed, and rest is undervalued. For some of us the thought of slowing down is a sign of weakness or being unproductive. The truth is that slowing down and prioritizing sleep can actually boost your health and productivity in the long run! 📈
Holidays are a time to unwind, relax and rejuvenate! This down time is so important for your mindset, gut & immune system. Sometimes it may seem hard to strike a balance between indulging in new experiences and maintaining your health- but with a few mindful practices you can make sure your holiday is super fun - but also feels super nourishing!