Vitamin C! 🍊

Vitamin C is an essential vitamin and antioxidant that our bodies cannot produce by itself. It's found in many fruits and vegetables and helps strengthen our immune systems. It's important to get your daily dose of Vitamin C to fight off viruses and bacteria and keep your immune system thriving. It is also essential for connective tissue, bone, and tooth health.

If you are under the weather you can increase your Vitamin C intake to boost your immune system and recover faster. Along with supplementation eating foods high in Vitamin C will guarantee high levels of absorption. Here are the foods highest in Vitamin C:

1. Guava

2. Sweet Yellow Peppers

3. Black Currents

4. Cantaloupe

5. Parsley

6. Kale

7. Kiwi

8. Broccoli

9. Brussel Sprouts

10. Lemon

11. Lychee

12. Persimmon

13. Papaya

14. Strawberries

and finally....15. Oranges 🍊

Include these vitamin C rich fruis and veggies in your diet and keep your immune system healthier and happier 💚